HEALTHY NUTRITION DIET – RESTAURANT EATING TIPS
Most people believe that heading to a restaurant for dinner or special occasion means eating an unbalanced, overindulgent meal. That simply isn’t true. While it is a treat, eating out doesn’t have to mean giving up any attempt at eating a nutritious well-balanced meal. No matter what style or type of restaurant you choose, the odds are they offer a few more healthy eating options along with the not-so-good-for-you options. To make menu choices easier when eating out, here are a few basic nutritional tips to follow when sitting down to eat at a restaurant:
Choose steamed, Broiled, Baked or Poached vegetables, meats and seafood instead of fried or sautéed. Avoid menu choices described as au gratin, buttered, breaded, casseroles, fried, crispy, hash, or rich. While they might sound tasty, they are probably much higher in saturated fats and not nearly as good for you.
Start your meal with water and a salad. Choose dark leafy greens and lots of colored vegetables for your salad, and be especially careful of high saturated fat foods from salad bars such as croutons, cheese, egg, olives, coleslaw, macaroni and potato salads, and the like. Another important tip: use low-fat dressing only and put it on the side for light dipping, you’ll use much less that way. Drinking water with your meal will also help you feel fuller quicker and help you to avoid overindulging. The high sugar content in some sweetened drinks may actually make you feel hungrier, causing you to eat more.
Leave the bread in the kitchen. When your waiter brings the breadbasket, ask him to return it to the kitchen. But, if you have to have the bread, top it with honey instead of butter or margarine.
Top sandwiches with healthy ingredients. Always have your sandwiches topped with lettuce, tomato, pickles and mustard instead of mayonnaise, cheese, bacon and special sauces. Also, opt for whole grain breads or rolls instead of white.
Share Dessert (or skip it altogether), and when you just have to have something sweet at the end of a good meal, opt for fresh fruit, frozen yogurt or sherbet instead.
Always leave something on your plate. Serving sizes in restaurants today are well past the recommended amounts. Eat to feel satisfied (but not full) and take the rest home in a doggie bag for lunch the next day. Remember, the proper serving size for meat and fish should be no larger than a deck of cards (that equals about 3 ounces); a ½ cup of cooked rice or pasta should look no larger than a baseball; 1 cup of raw leady vegetables about the size of your fist; and 1 teaspoon of butter or margarine is only the size of your thumb. Just because the portions in front of you are huge doesn’t mean you have to eat it all at a single sitting.
Article Source: http://EzineArticles.com/?expert=Matt_Hick
WOULD YOU LOVE TO KNOW THE BEST 10 AFFIRMATIONS TO HELP WITH HEALTHY NUTRITION?
You need to give your body the nourishment it deserves, it is imperative to treat your body with respect. Everyday you have “convenience” foods bombarding you from every direction thus making it difficult to choose options that are good for your body.
Having daily reminders as well as effective tools at your disposal, may just help you to make the right decisions to eat foods that feed your body the nutrients you need. Daily reminders help make your choices so much easier.
There will always be temptation to concern yourself with, however when you protect yourself with anti-temptation tools, you will find it easier to re-focus your mind on your greater goal which is to get healthy!
Does it Make Sense to Use Affirmations to Make Healthy Food and Nutrition Choices?
How can you possibly avoid temptation when everyone around you is indulging in burgers, fries, sugar filled drinks and sugar filled deserts.
Do you really believe it is possible to stop that temptation in its tracks and make a healthy choice in place of the “good” foods? The one thing you don’t need me to preach is that fatty and sugary choices are not the kinds of food that your body needs – you need to tell and convince yourself to stay away from these foods!
Easier said than done when it comes to the moment of temptation, this can be a very difficult and challenging moment to make the right choice. As tough as this can be it is very possible to re-train your brain and replace your desire for junk foods with healthy choices through the implementation of of positive affirmations.
Affirmations can help to program your conscious and subconscious mind helping you to stick to your life changing eating habits. Say no to temptation and start eating nourishing and satisfying foods. You may have noticed I avoided saying the dreaded word “diet” – I hate the word diet as when you are on a diet it makes you feel like you are dying – check out the first three letters of the word “diet” – see what I mean?
You may be wondering how is it possible for affirmations to help you when it comes to life changing eating habits?
What happens is you are replacing the negative spiral of thoughts in your mind with powerful and positive ones. It is one thing to replace negative thoughts with positive thoughts however one of the important things which really matters is you need to believe it is possible to gain control over your thirsts, desires and cravings.
The first step is to strongly, deeply believe you can be successful. You need to be committed to the change, and take action towards a successful lasting change.
Are you committed to positive change when it comes to your eating habits?
Do you honestly believe you can overcome your cravings and push forward to make healthier choices?
Before you go any further, have you really set your commitments in stone? Are you now ready to learn the top 10 affirmations to get you through any moment of weakness no matter where you are?
Excellent, then let’s get going and give you the tools you need to change your lives eating habits forever!
“The Best Top 10 Food and Nutrition Affirmations This Year”
Hold up just a moment!
Before you start in on the list below, you need to know that affirmations are most successful when you internalize the saying, visualize the positive changes these sayings can have on your health and then you need to repeat each saying frequently. When it comes to having a good day or a challenging day, it is imperative for you to constantly repeat these positive statements in your mind. Always be prepared as temptation will strike when you least expect it.
1. I can neutralize bad habits with good food, exercise, and healthy living.
2. I am proud to reach out to my support network instead of leaning on food for comfort.
3. I am losing weight for me because I love me.
4. I set aside time just for me.
5. My good health and productivity are the rewards for the nourishing foods I eat.
6. Weight gain happens over time, so my weight loss equally requires time, patience, and lifestyle changes.
7. I use self-care, not self-control.
8. The more I take care of myself, the better I feel.
9. I am firmly committed to staying active and healthy.
10. I deserve a healthy body and mind.
Through repetition you can slowly change your mindset – these food and nutrition affirmations may seem like ideals however each time you reaffirm them by saying them aloud you are slowly changing your conscious and subconscious mindset. As time passes, these affirmations will become a reality through your thoughts and actions but always remember one very important thing – You Must First Believe You Can Change.
Once you make the commitment to your success, and as you repeatedly say these affirmations aloud, you will change your attitude about food and you’ll be thankful you did!
Affirmations can be used for many different areas of your life and many people have had success in doing so. Nutrition is a growing importance as the years pass, people like yourself are looking to curve some bad eating habits, replacing them with positive habits to enhance overall well-being.
Your health is important and the goal is live a long healthy life.
Article Source: http://EzineArticles.com/?expert=Carl_Tambeau
